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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. What are cervical pillows? The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck when a person sleeps or lies down. How does neck pain affect sleep? The cervical spine consists of seven bones, or vertebrae. The neck has less protection than the rest of the spine and may be vulnerable to injury. The authors of a 2017 study state that improper cervical posture while sleeping increases stress on the spine. People who have neck pain may find it harder to fall asleep. However, using a supportive pillow may result in a more restful sleep. What are cervical pillows? According to an older study, a pillow’s primary function is to provide direct support for the head to minimize pressure in the neck.